#TEMPLATE CALORIES TRACKER PROFESSIONAL#

That doesn’t mean that you need to follow it to the letter, it’s more important for you to find something that works for you and also for you to speak to a professional if that’s something that you need to do as well. So I’m just sharing my experience and the journey that I’m on.

I am definitely not a trained personal trainer or a fitness guru. Because being a healthier me doesn’t just mean that I’m getting fit, it also means that I’m getting mentally fit as well. So in this video, I’m going to walk you through how I’ve set up my goals, what kind of fitness things we’re going to track in my bullet journal, the exercises and food related things that I’m also going to be tracking, also how I’m going to be keeping track of my wellness and mental health and all the things I’m doing around self-care as well.

#TEMPLATE CALORIES TRACKER HOW TO#

So! Have you been wanting to use your bullet journal for weight loss? But are unsure how? In this video I will walk you through setting up a weight loss tracker, a dashboard to track your fitness, and wellness and also remind you to take time to practice self care and recovery!īy showing you how to set some really basic fitness and wellness goals we can start tracking how you are engaging with those goals! I also give you 11 different ideas on how to track wellness and fitness in your bullet journal, just in time for the new year! So take time to use your bullet journal for wellness and not just weightloss! So this is my way to make sure that I’m refilling up my self care space, and making sure that I have that kind of fitness level that I’m expecting and I’m not finding right now. Because I’ve noticed that as I’m getting older, my fitness is declining and I’m finding I’m out of breath a lot more often. And it’s not as though I want to lose weight or I want to grow some muscle, essentially, I just want to become fitter. I’m getting pretty serious about my goals. And this time is a little bit different because now I’m holding myself accountable by going to the personal trainer. This year, however, I have signed up with a personal trainer and I’m going once a week. I’d put on a couple of extra pounds and I had put together a plan on how I was going to get rid of those. Last year, this time, I did a short video about how I set up my weight loss tracker.

#TEMPLATE CALORIES TRACKER FULL#

If you want to see the full list of our themes in alphabetical order – check them out here!

Exercise and workout trackers for your bullet journal.

Weight loss Trackers in your Bullet Journal.

Weight loss and exercise dashboards for your bullet journal.

71+ Featured weight loss bullet journal layout ideas:.

So here is my video on how to make and keep a weight loss journal!.

Monthly Challenges to promote motivation.

Weekly Check-ins for maintaining weight loss motivation.

Q: How do I stay motivated on my weightloss journey with my bullet journal.

Food Tracking, Meal Tracking and Meal Logs.

Shopping Lists and planning out your ingredients.

Q: How can I start a weight loss journal?.

Tracking your water intake in your bullet journal.

Q: How can I track my workouts in my bullet journal?.

Q: What sort of weight loss journals can I use to track my weight loss journey?.

Using a new notebook or bullet journal for weight loss journaling.

Where did I start my fitness and wellness journey?.

Admitting I needed a weight loss diary was the hardest!.

Starting the weight loss bullet journal journey!.

The good news is that there are a few hacks, tricks, and spreads that you can use in your Bullet Journal to assist you with achieving your health and weight loss objectives. I don’t know how you feel, but one of my ongoing goals (and one that is always included on my vision board) is to improve my health and fitness and, most of the time, shed a few pounds. The fact that keeping a journal is the most effective technique to achieve one’s objectives and realise one’s ambitions is the facet of keeping a journal that I enjoy the most. You are already aware that beginning a Bullet Journal for weight loss is going to have a significant impact on your life and that this straightforward organisational method can be applied to every aspect of your life.

#TEMPLATE CALORIES TRACKER SERIES#

So this is step one in a series of posts about weight loss fitness and other things you can pop into your bullet journal for weight loss! I was in DENIAL! I was also really scared about writing about it because of all the body-shaming stuff that happens. Right, I was hesitant to write a post about weight loss – and especially nervous to write about it in my bullet journal! It was like a Bridget Jones diary of weight loss! I wasn’t really prepared to put my thoughts on paper in a weight loss diary.

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